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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.Cottage cheese
Calorieskcal22384
Proteing18.911
Carbohydrateg15.64.3
Fatg9.42.3
Fiberg0.6—
Total sugarsg0.34.1
Sodiummg479321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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