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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal223107
Proteing18.925
Carbohydrateg15.60
Fatg9.40.9
Fiberg0.6—
Total sugarsg0.30
Sodiummg47949
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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