Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	223	107
Proteing	18.9	25
Carbohydrateg	15.6	0
Fatg	9.4	0.5
Fiberg	0.6	0
Total sugarsg	0.3	0
Sodiummg	479	49
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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