Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Breaded Italian Style Chicken Breast Filets, 4.7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22392
Proteing18.921.8
Carbohydrateg15.60
Fatg9.40.5
Fiberg0.60
Total sugarsg0.30
Sodiummg479113
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.