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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Split Cornish Hens, 24 Pieces per case, 10.5 Lbs.Cottage cheese
Calorieskcal16284
Proteing1611
Carbohydrateg0.44.3
Fatg10.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg58321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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