Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Precision Cooked Fully Cooked Unbreaded All Natural* Sous Vide Chicken Breast Filets, 4.5 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal9897
Proteing20.823
Carbohydrateg0.10
Fatg1.60.5
Fiberg0.50
Total sugarsg0.10.1
Sodiummg30035
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.