Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Precision Cooked Fully Cooked Unbreaded All Natural* Sous Vide Chicken Breast Filets, 4.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal9892
Proteing20.821.8
Carbohydrateg0.10
Fatg1.60.5
Fiberg0.50
Total sugarsg0.10
Sodiummg300113
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.