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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked, Whole Grain White Meat Chicken Chunk Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked, Whole Grain White Meat Chicken Chunk FrittersCottage cheese
Calorieskcal27384
Proteing18.111
Carbohydrateg16.34.3
Fatg15.12.3
Fiberg2.3—
Total sugarsg0.34.1
Sodiummg580321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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