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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Whole Cornish Hens, 24/case100 g · Manufacturer label
vs.
NutrientTyson Uncooked Whole Cornish Hens, 24/caseTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16284
Proteing1620
Carbohydrateg0.40
Fatg10.80.5
Fiberg00
Total sugarsg00
Sodiummg58168
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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