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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientState Fair Crispitos Fully Cooked Chicken and Cheese Flour TortillasCottage cheese
Calorieskcal22384
Proteing10.111
Carbohydrateg25.74.3
Fatg8.82.3
Fiberg0.8—
Total sugarsg1.54.1
Sodiummg424321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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