Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientState Fair Crispitos Fully Cooked Chicken and Cheese Flour TortillasMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal223211
Proteing10.126.3
Carbohydrateg25.713.2
Fatg8.89.2
Fiberg0.85.3
Total sugarsg1.52.6
Sodiummg424553
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.