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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Lightly Breaded Chicken Tenderloins100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Lightly Breaded Chicken TenderloinsCottage cheese
Calorieskcal16684
Proteing1711
Carbohydrateg9.94.3
Fatg6.42.3
Fiberg0.4—
Total sugarsg0.24.1
Sodiummg501321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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