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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Red Label Uncooked Breaded Authentically Crispy Spicy Chicken Breast Filets, 5.2 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19897
Proteing1523
Carbohydrateg12.50
Fatg9.70.5
Fiberg0.70
Total sugarsg0.30
Sodiummg81640
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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