Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Unbreaded Bone-In Chicken Wing SectionsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21797
Proteing15.823
Carbohydrateg0.10
Fatg17.10.5
Fiberg00
Total sugarsg00
Sodiummg10540
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.