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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientTyson Wing Stingers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmediumTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21884
Proteing14.520
Carbohydrateg6.90
Fatg14.80.5
Fiberg00
Total sugarsg0.10
Sodiummg725168
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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