Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson's Pride 100% all natural* Uncooked Small Chicken Leg QuartersTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal23097
Proteing16.523
Carbohydrateg0.10
Fatg18.20.5
Fiberg00
Total sugarsg00
Sodiummg9240
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.