Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson's Pride 100% all natural* Uncooked Small Chicken Leg QuartersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23084
Proteing16.520
Carbohydrateg0.10
Fatg18.20.5
Fiberg00
Total sugarsg00
Sodiummg92168
Saturated fatg5.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.