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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHeritage Valley Uncooked Breaded Southern Style Chicken TenderloinsCottage cheese
Calorieskcal22984
Proteing12.911
Carbohydrateg18.74.3
Fatg11.42.3
Fiberg0.9—
Total sugarsg0.14.1
Sodiummg729321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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