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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHeritage Valley Uncooked Breaded Southern Style Chicken Tenderloins99% Fat Free Turkey Breast Roast
Calorieskcal229107
Proteing12.925
Carbohydrateg18.70
Fatg11.40.5
Fiberg0.90
Total sugarsg0.10
Sodiummg72949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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