Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 10" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 10" Pressed Flour TortillasPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal304204
Proteing6.615.3
Carbohydrateg50.420.4
Fatg8.46.6
Fiberg1.62.9
Total sugarsg1.13.7
Sodiummg810380
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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