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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 10" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 10" Pressed Flour TortillasPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal304205
Proteing6.614.7
Carbohydrateg50.418.6
Fatg8.47.7
Fiberg1.63.2
Total sugarsg1.17.1
Sodiummg810353
Saturated fatg2.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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