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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 10" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original 10" Pressed Flour TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal304203
Proteing6.615
Carbohydrateg50.423.3
Fatg8.45.3
Fiberg1.63
Total sugarsg1.13
Sodiummg810323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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