Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Uncooked Breaded Hot & Spicy Chicken Breast Filets, 4 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Tyson Uncooked Breaded Hot & Spicy Chicken Breast Filets, 4 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	177	84
Proteing	15.4	20
Carbohydrateg	12.1	0
Fatg	7.5	0.5
Fiberg	2	0
Total sugarsg	1.2	0
Sodiummg	779	168
Saturated fatg	1.3	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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