Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 12" White Pressed Flour Tortilla Wraps100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMexican Original 12" White Pressed Flour Tortilla Wraps5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal306214
Proteing6.515.5
Carbohydrateg5019
Fatg8.98.5
Fiberg1.62.1
Total sugarsg1.14.2
Sodiummg801289
Saturated fatg2.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.