Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 12" White Pressed Flour Tortilla Wraps100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMexican Original 12" White Pressed Flour Tortilla WrapsPizza, Whole Grain, Veggie, 16"
Calorieskcal306207
Proteing6.516
Carbohydrateg5015.3
Fatg8.99.3
Fiberg1.62.7
Total sugarsg1.15.3
Sodiummg801413
Saturated fatg2.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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