Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 12" White Pressed Flour Tortilla Wraps100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMexican Original 12" White Pressed Flour Tortilla WrapsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal306106
Proteing6.58.5
Carbohydrateg508.8
Fatg8.93.9
Fiberg1.60.7
Total sugarsg1.10.7
Sodiummg801332
Saturated fatg2.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.