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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 12" White Pressed Flour Tortilla Wraps100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original 12" White Pressed Flour Tortilla WrapsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal306203
Proteing6.515
Carbohydrateg5023.3
Fatg8.95.3
Fiberg1.63
Total sugarsg1.13
Sodiummg801323
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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