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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientState Fair Crispitos Fully Cooked Buffalo Style Chicken and Cheese Flour TortillasCottage cheese
Calorieskcal23984
Proteing9.211
Carbohydrateg24.84.3
Fatg11.42.3
Fiberg0.9—
Total sugarsg1.24.1
Sodiummg520321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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