Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientState Fair Crispitos Fully Cooked Buffalo Style Chicken and Cheese Flour TortillasMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal239211
Proteing9.226.3
Carbohydrateg24.813.2
Fatg11.49.2
Fiberg0.95.3
Total sugarsg1.22.6
Sodiummg520553
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.