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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs, Skin On, 4.75 oz.Cottage cheese
Calorieskcal22384
Proteing15.311
Carbohydrateg04.3
Fatg17.92.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg70321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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