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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson All Natural* Uncooked Unbreaded Boneless Chicken Thighs, Skin On, 4.75 oz.99% Fat Free Turkey Breast Roast
Calorieskcal223107
Proteing15.325
Carbohydrateg00
Fatg17.90.5
Fiberg00
Total sugarsg0.20
Sodiummg7049
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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