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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked All Natural* Low Sodium Diced Chicken, Mostly Dark 80 Dark/20 White Meat, 0.5"Cottage cheese
Calorieskcal17684
Proteing24.711
Carbohydrateg1.34.3
Fatg82.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg148321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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