Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked All Natural* Low Sodium Diced Chicken, Mostly Dark 80 Dark/20 White Meat, 0.5"Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17692
Proteing24.721.8
Carbohydrateg1.30
Fatg80.5
Fiberg0.10
Total sugarsg00
Sodiummg148113
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.