Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson White Premium Chunk Chicken Breast, 12.5 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11397
Proteing22.723
Carbohydrateg0.70
Fatg2.10.5
Fiberg00
Total sugarsg00
Sodiummg53340
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.