Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson White Premium Chunk Chicken Breast, 12.5 oz.100 g · Manufacturer label
vs.
NutrientTyson White Premium Chunk Chicken Breast, 12.5 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal11384
Proteing22.720
Carbohydrateg0.70
Fatg2.10.5
Fiberg00
Total sugarsg00
Sodiummg533168
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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