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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientState Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal282165
Proteing12.629.4
Carbohydrateg24.24.7
Fatg14.73.5
Fiberg2.51.2
Total sugarsg0.61.2
Sodiummg382482
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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