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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections, SmallCottage cheese
Calorieskcal18484
Proteing13.311
Carbohydrateg8.54.3
Fatg10.72.3
Fiberg1—
Total sugarsg2.74.1
Sodiummg690321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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