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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson W.W. Flyers Fully Cooked Breaded Hot & Spicy Bone-In Chicken Wing Sections, Small99% Fat Free Turkey Breast Roast
Calorieskcal184107
Proteing13.325
Carbohydrateg8.50
Fatg10.70.5
Fiberg10
Total sugarsg2.70
Sodiummg69049
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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