Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Boneless Chicken Breast Chunks100 g · Manufacturer label
vs.
NutrientTyson Uncooked Boneless Chicken Breast ChunksTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11097
Proteing18.723
Carbohydrateg0.40
Fatg3.70.5
Fiberg00
Total sugarsg00
Sodiummg34840
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.