Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson W.W. Flyers Fully Cooked Breaded Bone-In Chicken Wing Sections, Jumbo100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson W.W. Flyers Fully Cooked Breaded Bone-In Chicken Wing Sections, Jumbo	99% Fat Free Turkey Breast Roast
Calorieskcal	182	107
Proteing	14.8	25
Carbohydrateg	6.2	0
Fatg	10.9	0.5
Fiberg	0.6	0
Total sugarsg	0.7	0
Sodiummg	546	49
Saturated fatg	5.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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