Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson W.W. Flyers Fully Cooked Breaded Bone-In Chicken Wing Sections, JumboTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18292
Proteing14.821.8
Carbohydrateg6.20
Fatg10.90.5
Fiberg0.60
Total sugarsg0.70
Sodiummg546113
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.