Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Unbreaded Wood Fire Seasoned Chicken Breast StripsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal12697
Proteing23.223
Carbohydrateg1.40
Fatg30.5
Fiberg0.70
Total sugarsg0.10
Sodiummg45540
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.