Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Breaded Hot & Spicy Chicken TenderloinsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19992
Proteing20.121.8
Carbohydrateg15.10
Fatg6.50.5
Fiberg0.60
Total sugarsg0.20
Sodiummg823113
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.