Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Uncooked Breaded Chicken Tenderloins with Nashville Hot Sauce Pouches100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Uncooked Breaded Chicken Tenderloins with Nashville Hot Sauce Pouches	99% Fat Free Turkey Breast Roast
Calorieskcal	221	107
Proteing	13	25
Carbohydrateg	16.1	0
Fatg	11.6	0.5
Fiberg	0.5	0
Total sugarsg	0.4	0
Sodiummg	567	49
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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