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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked All Natural* Battered Leg Meat PiecesCottage cheese
Calorieskcal28484
Proteing12.111
Carbohydrateg17.14.3
Fatg18.42.3
Fiberg0.4—
Total sugarsg0.14.1
Sodiummg164321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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