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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked All Natural* Battered Leg Meat Pieces99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal284107
Proteing12.125
Carbohydrateg17.10
Fatg18.40.9
Fiberg0.4—
Total sugarsg0.10
Sodiummg16449
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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