Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Fully Cooked All Natural* Battered Leg Meat Pieces100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Red Label Fully Cooked All Natural* Battered Leg Meat Pieces	99% Fat Free Turkey Breast Roast
Calorieskcal	284	107
Proteing	12.1	25
Carbohydrateg	17.1	0
Fatg	18.4	0.5
Fiberg	0.4	0
Total sugarsg	0.1	0
Sodiummg	164	49
Saturated fatg	4.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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