Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Fully Cooked Unbreaded Applewood Smoked Bone-In Chicken Wing Sections, Jumbo100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Red Label Fully Cooked Unbreaded Applewood Smoked Bone-In Chicken Wing Sections, Jumbo	99% Fat Free Turkey Breast Roast
Calorieskcal	257	107
Proteing	18.6	25
Carbohydrateg	0.8	0
Fatg	20	0.5
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	599	49
Saturated fatg	5.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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