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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Frozen Grilled Sweet Teriyaki Flavored Chicken Fillets, 3.5 lbCottage cheese
Calorieskcal16284
Proteing20.211
Carbohydrateg4.64.3
Fatg72.3
Fiberg0—
Total sugarsg3.44.1
Sodiummg470321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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