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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagCottage cheese
Calorieskcal16784
Proteing2.411
Carbohydrateg21.44.3
Fatg7.92.3
Fiberg1.6—
Total sugarsg3.24.1
Sodiummg532321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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